Core Allure


Core Allure

Core Allure

Welcome to a space where beauty begins within.

With over a decade of devoted spiritual practice and study,I have developed a highly intuitive and holistic approach to client care. My deep understanding of holistic skin care, Ayurveda (an ancient system of natural healing), alternative therapies (reflexology, aromatherapy) paired with my passion for physical fitness (exercise, nutrition) and mental fitness (meditation, breathing exercises) has broadened my comprehension of the human body. This unique combination allows me to explore the energetics of movement, blending the mind-body connection with the fluidity of improvisational flow in my treatments. If you are keen to learn more about the ancient sciences keep scrolling down to walk the ayurvedic path with me.

At the heart of my offerings is the Energy work session, a slow beauty ritual designed to restore balance and equanimity to both the mind and body. The session is the product of years of study, self-reflection, and continuous exploration into the art of healing, reflecting my commitment to offer a deeply personalized and restorative experience for each client.

Known for my exceptional standards of care and calm, supportive demeanor, I have earned the trust and respect of a loyal clientele. My clients appreciate my ability to listen deeply, guiding them on a journey toward relaxation, renewal, and vitality. With my clients, I am celebrated for my gentle yet powerful approach, creating a nurturing space where my clients can unwind, rejuvenate, and feel truly cared for.

My commitment to professionalism and excellence ensures that each session is a luxurious and high-quality wellness experience. My private practice thrives on the values of integrity, discretion, and respect, qualities that my clients hold in the highest regard. Through this unwavering dedication, I have fostered a trusted environment where the physical, mental, and emotional well-being of every individual is my top priority.

Browse the service menu on the sidebar to find the experience that speaks to you. Please note: Sessions are available by online reservation only.

Alongside my bodywork sessions, I, also offer a form of energetic healing that goes deeper than the physical. While the bodywork in this addresses the physical aspect, this offering also speaks to the nervous system, the energy field, and the parts of you that don't always have words.
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IMPORTANT!
Before you book : Health Guidelines.
Clients are required to inform me of any medical conditions, changes in lifestyle that may affect skin sensitivity or condition and allergies prior to every treatment.

Why This Matters -
I take your health seriously and committed to provide a safe, hygienic and healing space for every guest. Arriving with an active illness or infection may put yourself and your therapist at risk, and may interfere with your body's natural healing response. If I feel under the weather, I call my clients keeping in mind about their good health and my best interest, and inform them to ask if they can reschedule. When I do this they are thankful to me profusely for giving them the option to reschedule.
I expect the same from my clients in case they are unwell.

Liability : Core allure is not liable for any adverse reactions or injuries resulting from treatments when clients have not disclosed relevant health information. Clients assume all risks associated with treatments and use of products. Core allure reserves the right to refuse service for inappropriate behaviour or if a treatment is deemed unsuitable for your health and safety.

Privacy : I respect your privacy and am committed to protecting your personal information. Any data collected during your visit will be used solely for the purpose of providing services and improving client experiences unless discussed with clients and all relevant media release forms are signed.

Cancellation policy: If you are unwell, please look after yourself and please stay at home. Do though respect your therapist and your appointment. Notify me, I do require at least 12 hours notice or before 9am for same day cancellations. This should give you plenty of time to realise you are unwell enough not to be able to come in. Deposit paid towards your appointment is non refundable and adjusted to your future appointments. Deposit is refundable only for exceptional circumstances or a genuine emergency at my discretion. I value your time and appreciate your respect for mine. By adhering to my cancellation policy, you help me provide the best service possible to all my clients.

KINDLY don't come for treatment when sick!
Why?
Cause -
You may spread the bug in treatment room for other people to suffer. It could be spread to the therapist hurting their ability to work and the business as whole.
Getting a hands-on therapy, while sick spread the virus into a person's own circulatory system and make their own situation worse.
Some sickness compromise the immune system. it overloads the immune system and can cause a major histamine reaction or massive flare up increasing inflammation.

Please don't be offended if I am very direct in health and safety issues (cold, flu or anything contagious), refusing the treatment or requesting to reschedule.

Right to cancel: Core allure reserves the right to cancel appointments at any time when it is deemed not safe to perform the treatment. This includes (but not limited to) situations involving client illness or unappropriate client conduct

Medical contraindications -
Some health conditions require extra care, adaptation or medical clearance before I proceed with treatment. My goal is always your comfort and safety, so I ask that you let me know if any of the following apply before you come for treatment:
~ Heart conditions (e.g. high/low BP, history of heart attack or stroke)
~ Diabetes, especially with poor circulation or nerve sensitivity.
~ Epilepsy or seizure disorders
~ Pregnancy
~ Cancer, whether currently undergoing treatment or in recovery
~ Recent surgeries, fractures or acute injuries (within last 6 months)
~ Autoimmune conditions (e.g. lupus, rheumatoid arthritis during flare-ups)
~ Respiratory conditions (e.g. uncontrolled asthma, COPD)
~ Kidney or liver disorders
~ Skin conditions such as eczema, psoriasis or dermatitis (if inflamed or sensitive)
~ Varicose veins, thrombosis or blood clot history
~ Any kind of allergies
~ Sensitive scalp
~ Swollen lymph nodes or unexplained swelling or inflammation
~ recent surgery
~ Neck, spinal or shoulder injuries

NOTE:
Many clients with these conditions come for relaxation, stress relief and gentle therapies, which can be very beneficial. However, treatments may need to be adapted or focused on specific areas, and in some cases, I may ask for medical clearance.

What you can do:
~ Let me know at booking
~ Feel free to discuss with your GP or specialist beforehand
~ If unsure then simply ask me, your wellbeing is my top priority and for doing your part I will be thankful to you for your trust and transparency.

TOTAL CONTRAINDICATIONS : When I cannot offer treatment.

For your safety and for the best interest of your therapist, I kindly ask you not to book or attend an appointment if you are experiencing any of the following total Contraindications. Seek medical care, rest well. Wait until you are fully recovered and symptom free.
~ A fever
~ Contagious illnesses such as cold, flu, COVID, strep throat or norovirus, stomach bug
~ Infectious skin or eye conditions such as impetigo, conjunctivitis, ringworm scabies or lice and scalp infections, open wounds, cuts, sores
~ Vomiting or diarrhoea
~ Use of alcohol or recreational drugs prior to your appointment
~ Severe untreated medical conditions or acute pain, whiplash,recent concussions
~ Kidney infections or UTI with fever or other systemic symptoms
~ Fungal nail infections, Verrucae, open cuts, bleeding skin

If you are uncertain whether your condition is suitable for treatment, I recommend contacting your GP or directly asking me prior to booking. I appreciate your honesty in sharing any relevant health information for making it possible for me to provide you with a relaxing experience, delivered with care, professionalism, and respect.

Thank you for your cooperation in maintaining a safe and healthy environment.

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Got few quiet moments? Make a cup of tea and scroll through.
In a world full of tabs, I have created something different, a quiet space you could scroll through slowly. Everything you need is right here - simple, intentional and held in one place.

As you scroll, you will find this space is filled with reflections, rituals, Ayurveda and reminders - gathered from my roots, my hands and the quite lessons of everyday life.
Scroll slowly, trust your eyes to land where they are meant to. May be one piece will feel like a little whisper made just for you. You might find exactly what your heart needs today.

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REFLECTION 1
About the energy work treatment
The Nervine✨

Sink into your deepest state of relaxation with The Nervine, your all-in-one sanctuary for healing, focused on calming the nervous system, bringing balance to both your mind and body.

Sip, savor and soak with this slow beauty ritual starting with botanical foot bath as you prepare to continue your experience that weaves breathwork, aromatherapy, energy balancing sound healing session, body compressions, massage based intuitive facial ritual, a soothing scalp massage, ending the inner work with a breath meditation - that are intended to decompress and ground the overactive nervous system and ease tension.

This ritual concludes with 20 minutes of solitude while enjoying your choice of wellness drink.

Select from my own crafted range of carefully considered body oils designed to offer functional benefits for the skin whilst nurturing the mind. As your body unwinds, your skin is nourished, leaving you with a refreshed complexion.

The Nervine induces a deep state of relaxation, encouraging your mind and body to switch out of your sympathetic nervous system (stress response – fight/flight/freeze) and into your parasympathetic nervous system (rest and digest mode), creating a sense of calm that stays with you after the session.

As a therapist, The Nervine is a carefully crafted therapeutic experience - an art form, I have designed ,for those who value the finer things in life, appreciate the nuances of self-care and are seeking holistic therapy with an element of luxurious refinement.

From the first sip of tea to the final breath of your session, I invite you to schedule your appointment today.

Take the time. Breathe. Let go. Your nervous system will thank you.
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REFLECTION 2
Ayurveda

If you feel called to explore the wisdom of Ayurveda, stay with me - the path continues just below. Ayurveda is more than a wellness system - it is a way of life. If your heart is open to learning, scroll down and explore the essence of this timeless science

Disclaimer - I am not a vedic practitioner. Any information I post in my social media or share with my clients as a holistic therapist is based on the tried and tested vedic traditions passed to me through generations, wisdom gained from vedic teachers and endless sessions of reading and practicing this ancient science in my daily life.

The following parts about Ayurveda are about my ayurvedic understanding.

Part 1
HISTORY OF AYURVEDA -
How did it all start? The answer is not as straightforward. Like Greek mythology, the roots of Ayurveda are divine - with gods, sages and cosmic stories guiding its timeless wisdom. But Ayurveda ia more than just mythology. It is a holistic science grounded in the rhythms of nature, the body, and the mind. It continues to guide how we eat, sleep, think and heal.

Traditions narrated that the origin of Ayurveda is stated to be the divine revelation of Lord Brahma (Indian God of creation), to his son Daksha Prajapati, onto the Ashwin twins (The Divine Doctors), then passed to Lord Indra. Sage Bharadvaja volunteered to go to heaven to receive this wisdom from Indra and so became the first human to receive the knowledge of Ayurveda. He passed it to sage Atreya, then onto Punarnavasu and finally Agnivesha - who described it in text form in his book - Agnivesha Tantra.

It was revised by Rishi Charka in Charka Samhita. Another text of Ayurveda is the Sushruta Samhita, which was compiled by Sushruta, the primary pupil of divine physician Dhanvantri. Sushruta is known as the father of surgery so he compiled the teachings of his master with additional findings and observations ranging from obstetrics, orthopedics to opthamology.

So both Chakra Samhita (120 chapters/8 parts) and Sushruta Samhita (6 sections) are based on a holistic approach rooted in vedic culture, served as the textual material within the ancient universities (Gurukul) of Takshashila and Nalanda.

Part 2
University (Gurukul) system (residential monasteries) :
Education system in ancient India with students living near or with Guru (teacher) in the ashram - a very sacred Guru - Disciple system.

All the students irrespective of their social standings were considered equal. They learned from the Guru and helped him in everyday chores as well - which included self discipline. While living in gurukul, students would be disconnected from their families completely. The system of Ayurvedic medicine and other subjects got transferred through written scripts and shalokas. Students were directed to a life of chastity, honesty and vegetarianism and would strive with all their being to heal the sick. They never betrayed patients for their own advantage. They had to be modest, courteous and measured in speech all the time.

Core subjects in Gurukul alongside Ayurveda;
1) Vedas and Scriptures - Purpose was spiritual knowledge, rituals and philosophy.
Rigveda, Samaveda, Yajurveda, Atharvaveda
Upanishads, Brahmanas, Aranyakas

2) Vedanga (Six limbs of the vedas) -
Shiksha (Phonetics & pronunciation)
Vyakarana (Grammer)
Chandas (Poetics & meters)
Nirukta (Etymology & word meanings)
Kalpa (Ritual instructions)
Jyotisha (Astronomy and astrology)

3) Ayurveda
The science of life, health and healing - diagnosis, herbs, diet, surgery, preventive care.

4) Dhanurveda
The science of warfare and archery - physical training, martial arts, weaponry.

5) Arthashastra
Economics, statecraft and governance.

6) Sthapatya Veda / Vastu Shastra
Architecture and design principles (related to space, harmony and energy)

7) Music and Arts
Classical music based on Samveda, dance, sculpture and painting.

8) Yoga and Meditation
Physical postures, breath control (Pranayama) and meditative disciplines.

9) Mathematics
Arithmetic, algebra, geometry and early forms of calculus.

10) Logic and debate
Critical thinking, reasoning and philosophical inquiry.

Education in Gurukul was Spiritual and ethical. Character building was as important as academic mastery. At the end of one's education, students offer the Guru, Guru-Dakshina before leaving the gurukul to acknowledge respect and give thanks to the Guru - which may be monetary, but may also be a special task the teacher wanted the student to accomplish.

The normal length of training appeared to be 7 years and after that they would continue to learn through texts, observation and attending meetings, where knowledge was exchanged.

Part 3
What is health in Ayurveda?
Health is a state of body and mind where three doshas - Vata, Pitta and Kapha - are in a balanced state, there is a balanced energy system in digestion and elsewhere in the body, there is a balanced development of all the seven dhatus (Rasa, Rakta, Mansa, Majja, Shukra and Ojas) and proper excretion at appropriate times, and where sense organs, the mind and the soul have a sense of happiness and satiation.

Mental health is based on three factors - Satva, Rajas, and Tamas, where the satvic state of mind is considered best and tamsic state is full of dullness and highly disturbed.

The three basic principles of health are Ahar (Food), Achar ( Disciplined life) and Vihar (The moderate interactions with the environment).

1) Ahar : Food should be balanced in nutrition, satvic - consisting of whole grains and fruits/vegetables, tasty with some spices/herbs and in accordance to senses and in moderate quantities.
2) Achar : The entire conduct of human beings in daily life must be disciplined and regulated according to the natural laws.
3) Vihar : It refers to the interactions with the surroundings constituted of human society, animal world, air, water, earth and plant life. These must be respected and in no case be abused. Excessive use would have fatal consequences.

According to Ayurveda a state of Health exists when these factors are in balance.

Part 4
As I deepened my understanding of Ayurveda, I came across a concept that completely shifted how I view the body. Much of what we understand today about tissues and body systems comes from modern medical science. Yet, what's truly awe-inspiring is that ancient Ayurvedic scholars recognized these same layers of the human body thousand of years ago.
Have you ever wondered what truly sustains and structures the human body - not just physically, but energetically and emotionally as well. In Ayurveda, the body is not simply made of cells and organs. It is seen as a living, breathing system made of seven vital tissues, each with a unique role in maintaining health and balance.

Sapta Dhatu
Sapta means 7 and Dhatu refers to various type of tissues human body is made of. Dhatu in Sanskrit means - that which forms the body.
Here is a brief look at each of the Sapta Dhatus -

1) Rasa - Plasma and Lymph
The food we eat is first digested in the stomach and small intestine, forming a semi-fluid essence. This is absorbed in bloodstream and becomes Rasa, the nourishing fluid that forms plasma and lymph. it is responsible for hydration, nutrition and the flow of life energy throughout the body.
2) Rakta - means blood. It carries oxygen and vital nutrients to all tissues, playing a key role in circulation, vitality and life force. it is also linked to complexion and emotional energy in Ayurveda.
3) Mamsa - refers to muscle - the tissue responsible for movement, posture and physical strength. Ayurveda recognizes three types:
Skeletal - Voluntary, control movement of joints.
Smooth - Involuntary, found in organs like intestines.
Cardiac - Found only in heart, pumping blood continuously.
4) Medas - is fat tissue. It provides lubrication, insulation and warmth and serves as a reserve of energy. In balance it supports flexibility and stamina; in excess, it can lead to heaviness and stagnation.
5) Asthi - refers to bones and cartilage, which give structure, support and protection to the body. Healthy bones are crucial for posture, movement and organ safety.
6) Majja - is the soft tissue inside the bones - bone marrow - as well as the nervous system. It plays a key role in immunity, mental clarity and coordination.
7) Shukra - governs the reproductive system and is responsible for creation, regeneration and vitality. A portion of Shukra transforms into Ojas - the finest byproduct of digestion and tissue formation. Ojas represents immunity, strength and the integration of body mind and spirit.

In ayurvedic understanding, each Dhatu is nourished by the previous one, forming a beautiful chain of transformation - from the food we eat to the essence that sustain our soul.

Part 5
The importance of five elements in Ayurveda.
Pancha Mahabhutas.
Ayurveda teaches that all matter in the universe, including the human body and mind, is composed of five fundamental elements. Understanding their importance helps explain everything from body constitution to mental tendencies and even disease patterns.
1) Akasha - Ether or Space
2) Vayu - Air
3) Agni - Fire
4) Apa - Water
5) Prithvi - Earth
These elements are not just physical substances - they represent energetic principles that influence our body, mind, emotions and environment.

Why the five elements matter in Ayurveda?
1) Health - Health is seen as state of elemental balance. When one or more elements become excessive or deficient (due to diet, lifestyle, environment or emotions), disease can occur.
2) Diagnosis and healing - Ayurvedic practitioner assess which elements are out of balance and use medicinal herbs, foods, routines and therapies to restore harmony - using the opposing qualities of elements to treat.
3) Living in harmony with nature - By understanding the elements, Ayurveda encourages us to live in sync with nature's cycles, seasons and energies - adjusting lifestyle and diet to stay balanced throughout the year.
4) Mind-Body connection - The elements also influence the mind and emotions.
Ether gives spaciousness, but excess leads to disconnection.
Air supports creativity, but imbalance brings anxiety.
Fire fuels willpower and intellect, but excess can cause anger.
Water offers compassion, but can turn to over attachment.
Earth brings grounding, but too much may lead to stagnation.
5) Body constitution (Prakriti) - Each person is born with a unique balance of the five elements, which defines their Doshas.

Part 6
What is a Dosha?
In Ayurveda, Dosha is not a thing- it's a characteristic, tendency or energetic principle that shapes how our body functions, how we react to life, and even how we feel.

The word Dosha literally means - that which can go out of balance. These energies are derived from combinations of the five elements and are present in everyone and everything.

Understanding the tridosha - The three pillars of balance.
Vata
Elements : Ether + Air
Governs : Movement, communication, circulation, breathing, nerve impulses, elimination
Qualities : Dry, light, cool, fast moving
In balance : Creativity, clarity, flexibility, alertness, imaginative, spontaneous
Out of balance : Anxiety, restless, dryness, constipation, fatigue, insomnia, fearful, overly sensitive, loneliness, indecision

Pitta
Elements : Fire + Water
Governs : Digestion, intelligence, temperature, metabolism
Qualities : Hot, sharp, intense, oily
In balance : Confidence, clarity, good digestion, intelligence, leadership, focused, driven
Out of balance : Irritability, inflammation, acne, heartburn, rashes anger, controlling, judgemental, short temper, overly critical, frustration,

Kapha
Elements : Water + Earth
Governs : Stability, structure, lubrication, immunity, emotional bonding
Qualities : Heavy, cool, moist, slow, dense
In balance : Calm, strength, passion, stable, loving, nurturing, loyal
Out of balance : Lethargy, weight gain, over attachment, depression, congestion, sluggishness, stuck, resistant to change.

We all have all three Doshas within us, but one or sometimes two tends to dominate, shaping our body type, personality and health tendencies. What makes each person unique is the proportion of these three Doshas at the time of birth, known as your natural constitution (Prakriti). One Dosha is usually predominant, while the other two are present in lesser amounts and this combination influences everything from your body shape and digestion to your energy, sleep and emotional tendencies.

For example :
A person with Vata dominance may be light, creative, energetic but when the balance is disturbed they are prone to anxiety or dryness.
A Pitta dominant person may be focused, driven, with strong digestion, but may tend toward anger.
A Kapha dominant person may be calm, grounded, nurturing but can struggle with sluggishness or attachment.

The goal is balance, not elimination. Ayurveda does not aim to remove any Dosha, because each one is essential to our functioning :
Vata drives movement and communication.
Pitta governs transformation and digestion.
Kapha provides structure and stability.

Health in Ayurveda means maintaining the right balance of all three, in harmony with your natural constitution, environment and life stage.

Simple ways to Balance your Dosha:
Vata - needs rhythm, rest and assurance.
Balance with warmth, stability, moisture, routine.
Speak slowly and think before reacting.
Eat warm, cooked, moist foods (soups, stews, ghee).
Avoid cold, raw and dry foods (crackers, cold salads, iced drinks).
Follow a consistent daily routine (same sleep/eat times). Vata needs deep, regular sleep.
Stay warm and bundled in cold or windy weather.
Practice calming yoga (slow stretches), grounding meditation, relaxing massage. walk barefoot, journal.
Avoid over committing or multi tasking.
Surround yourself with calm, stable, warm, supportive people.
Avoid over stimulating environment or people who drain your energy.
Cut back on news, social media scrolling - these aggravate Vata's airy jumpy nature.
Vata is naturally artistic. Paint, write, dance - but gently. not to impress, but to express.
Use warming oils like sesame oil or almond oil for massage.
Use creamy hydrating moisturizers.
Be gentle with yourself; Vata needs nurturing, not pressure.
Mantra for Vata : I am steady, rooted, and calm. i slow down, I return to the earth, I rest in rhythm.

Pitta - needs to soften, slow down and let the heart lead.
Balance with cooling, calming, softening, moderation.
Pitta often wants to manage everything, practice saying - it is okay if things are not perfect, progress is peace. Let others help.
Eat cooling foods (coconut, cucumber, leafy greens).
Avoid spicy,fried, too much fermented or acidic foods.
Spend time in nature, specially near water or greenery to calm intensity.
Stay cool, avoid excessive heat and sun. Practice moonlight walks.
Practice calming yoga, yin/restorative styles, relaxing massage and meditation. Avoid hot yoga.
Don't skip meals - eat mindfully.
Use cooling oil like coconut or sunflower for massage.
Practice compassion over perfection.
Pause and cool your emotions before responding.
Allow room for mistakes - yours and others.
Practice forgiveness and non judgement.
Avoid over-working and make space for joy.
Practice self-care without a checklist. Pitta tends to turn self care into a to-do. Drop the pressure. A rosewater mist, a calming massage, a quiet cup of tea.
Mantra for Pitta - I release control and embrace peace. I choose peace over perfection. I am at peace with where I am.

Kapha - needs stimulation, momentum,lightness and emotional freedom.
Balance with stimulation, dryness, lightness, movement.
Embrace change and lightness - try something new regularly.
Avoid emotional over-dependence or passive behavior.
Express emotions freely, don't hold them in.
Practice self motivation - even small goals daily.
Surround yourself with uplifting, active people.
Let go of past attachments with compassion.
Eat light, dry, warm foods (spices, legumes, steamed veggies). Eat only when hungry.
Avoid excessive dairy, fried food, sugar and heavy grains.
Get moving daily, brisk walking, dancing, dynamic or vinyasa yoga.
Wake up early and avoid long naps or oversleeping.
Declutter your space, your calendar, your mind.
Let go of guilt, old emotions, unnecessary commitments.
Use stimulating scents (eucalyptus, rosemary) and dry brushing.
Sip warm ginger tea to keep digestion active.
Mantra for Kapha - I flow, I grow, I move. I am light, I am free, I move with joy.

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REFLECTION 3
Natural Beauty with Ayurveda.

True radiance is not just skin deep, it's the glow that comes from harmony between your body, mind and spirit. Ayurveda the 5000 year old science of life teaches us that beauty is not something we apply,it's something we cultivate through balance and intention.

At the heart of this journey, to look and feel beautiful, are five pillars of healing and self care, each one helping you reconnect with your most vibrant, natural self:

Herbs and herbal remedies
Food and diet
Ayurvedic massage and bodywork
Yoga exercises
Daily lifestyle routine
One of the ancient Ayurvedic text books, Sushruta Samhita mentions a list of Ayurvedic herbs, procedures and recipes to keep one beautiful and maintain it.

Being healthy, feeling and looking beautiful, in Ayurveda, is based on freeing your body from "Ama" or toxins. Getting rid of this toxin means that your digestive fire (Agni) is strong. A strong Agni helps to restore nutrition at a cellular level thereby aiding good health and natural beauty from within.

The radiance is not just what you put on your skin, it's how you nourish, move, think and care for yourself from the inside out. Agni is the foundation of vitality, clarity and glow.

Herbs and herbal remedies:
TRIPHALA - is a very good herbal combination to help strengthen the digestive fire and keep the digestive system strong and healthy. It rejuvenates the membrane lining of the digestive tract and contributes to effective cleansing of the colon, a key condition in Ayurveda to maintaining optimum health and natural beauty.

TURMERIC - Avoid heavy, cold food and take more of light, warm and nourishing food. Kitchari (rice and mung beans cooked in little clarified butter (ghee) with various spices like turmeric, cumin seeds, corianders seeds etc) is the best food during a simple detoxification. Turmeric fights inflammation and supports clear skin.

ALOE VERA - soothes the gut lining and reduces pitta.

MANJISTHA - purifies the blood and improves complexion.

MINT - cools the system, reduces inflammation, eases bloating and supports fresh breath and calm digestion.

LICORICE - a powerful skin soother, helps reduce redness and hyperpigmentation. it also supports hormonal imbalance and digestion.

NEEM - If one is suffering from a severe form of acne, Neem is the answer. Neem (Azadirachta indica) has traditionally been used in Ayurveda to purify the blood and support the immune system. It is considered to be an excellent herb for maintaining glowing and beautiful skin, as well as supporting healthy blood glucose levels.

Food and diet:
The first rule is to follow a diet to suit your body type (Vata, Pitta, Kapha).
ALMONDS - Make it a habit to take three to five skinned almonds which have been soaked in water overnight. Such almonds are full of Prana and Sattwa. Peeling away the brown skin is essential. This is also one of the anti aging recipes mentioned in various Ayurvedic text books.

GHEE - nourishes the gut lining and promotes glowing skin.

FAST - at least once a week. On such days one can take water, fruit or vegetable juices. This helps to strengthen the digestive fire.

Maintain a regular routine for food intake.
Eat raw fruit alone and never as a part of meal.
Warm,cooked food support easy digestion. a calm nourished gut leads to better and clearer skin, stable moods and sustained energy.

VATA SKIN - is dry, thin,delicate. When imbalanced is prone to rough texture, premature aging, dry patches, flakiness, dullness, fine lines.
Goal : Hydrate, nourish and warm the skin from within.
Some of the best foods for vata skin :
1) Healthy fats - Ghee, sesame oil, avocado, soaked nuts
2) Cooked grains - Oats, rice, quinoa
3) Sweet fruits - Mango, banana, ripe pear, dates
4) Warming spices - Ginger, cinnamon, cardamom
5) Root veggies - Sweet potatoes, beets, carrots
6) Soups and stews - moisture retaining, grounding, easy to digest.

PITTA SKIN: is sensitive, warm to touch, prone to inflammation. When imbalanced it tend towards breakouts, rosacea, excess oil with irritation.
Goals: cool, calm, and cleanse the heat in skin and digestion.
Some of the best foods for pitta skin:
1) Cooling foods - cucumber, coconut water, aloe vera, watermelon.
2) Leafy greens - cilantro, kale, spinach
3) Bitters and astringents - Pomegranate, green apple, zucchini
4) Herbs and spices - Mint, fennel, turmeric
5) Dairy - if tolerated, fresh buttermilk from homemade yoghurt
6) Whole grains - Rice, barley, amaranth

KAPHA SKIN - is oily, thick, soft with enlarged pores. When imbalanced, is prone to cystic acne, puffiness, sluggishness,
Goals : Stimulate, detox
Some of the best foods for kapha skin:
1) Light, dry foods - Millet, barley, buckwheat
2) Astringent fruits - Apples, berries, cranberries
3) Bitter greens - Dandelion. mustard greens
4) Warming spices - Black pepper,ginger, cloves, cayenne
5) Legumes - Lentils, mung beans
6) Herbal teas - Tulsi, ginger, cinnamon

Massage (Abhyanga):
Touch is very fundamental to life. Touch is as nourishing as food itself.
Abhyanga is not just for skin, it supports the lymphatic system, helps with toxic elimination and calms the nervous system.

Self-massage when practised everyday can turn back years and make you look younger and more beautiful. It reduces stress and promotes better circulation. massaging the abdomen in slow, clockwise circles stimulates digestion
Use an Ayurvedic oil to suit your skin type (Vata, Pitta, Kapha). Alternatively one can also use pure, cold pressed sesame oil for daily massage.
Spend at least 15 minutes to massage your whole body and face. Concentrate on various Marma points or energy centres. This will help release blocked energy. Once energy start flowing in an uninterrupted manner, not only will you feel fresh and rejuvenated but you will also look young and radiant.
Taking a warm bath or shower after a massage is essential to wash off any toxins that may be drawn out to the skin surface.
Alternatively, you can take cleanse and soak your face and then apply an Ayurvedic face mask containing sandalwood and rose (both of which are skin rejuvenators.

Shiroabhyanga - This is the traditional Ayurvedic head massage: various Marma points are stimulated in the head and neck region. This massage helps to calm and relax the mind, nourishes the scalp and strengthens the hair giving it a healthy lustre.

Marma Abhyanga - This is a specialist massage where by the 107 Marma points are massaged, help to release any blocked energy in the body.

Shirodhara: This is forehead oil flow treatment which helps to relax the mind and brain.

Udvartana: This is a very traditional Ayurvedic massage given to brides weeks before the wedding till the wedding day. Finely ground Ayurvedic herbs and exotic sandalwood powder are mixed with precious Ayurvedic oils and gently massaged into the skin. This results in the stimulation of the energy flow in the body, the detoxification and nourishment of body tissues, the activation of the skin's natural metabolism and also the improvement of lymph flow. The Udvartana massage cleanses and refines the skin structure and gives the skin a soft, silky texture and a lustrous glow.

For a long time Ayurvedic remedies have been used in India to brighten eyes, clear the skin and strengthen hair. Anti-aging Ayurvedic treatments are very popular and are aimed at looking and feeling younger and leading long and rejuvenated life.

Yoga and breathwork (Pranayama)
Any exercise that stimulates the blood circulation to the face and skin helps to bring fresh oxygenated blood to those parts. Twisting postures in yoga help stimulate digestion. Forward folds and gentle core work massage the internal organs and support Agni. Breathwork aid in detox and gut function.

Downward facing dog pose - helps to stretch the muscles of the whole body especially your back and legs. It also helps to improve blood circulation to the head and face region.
The lion pose - is the best exercise for the head, face and neck region. It improves blood circulation and strengthens the muscles of the face and neck. Hence it is the best position to keep wrinkles away from the face.
Forward bends - help to keep the digestive system strong and healthy. It also helps in evacuation of the colon.
Breathing exercises- like the alternate nostril breathing, cleansing breath exercise and bee breath exercise are beneficial.

Although hard to believe but people who meditate regularly enjoy more beautiful, calm and younger looking skin than those who do not. Ayurveda says that inner peace and happiness is a sure way to both inner and outer beauty.

Daily lifestyle and routine (Dincharya):
Find out what your Dosha type is and follow a lifestyle routine to suit it.

Gargle - your mouth with warm sesame oil (pure, cold pressed sesame oil) every morning. Keep the oil in your mouth for at least two minutes. This process of gargling helps to draw out all impurities from the digestive tract and helps to keep it strong. Gargling with sesame oil also helps to keep the gums and teeth strong as well as imparts a natural glow to your facial skin.

Drinking plenty of warm water throughout the day.
Start your day with a cup or mug of a ginger lemon tea. Ginger-lemon tea is very good at detoxifying and cleansing the body. But remember excess ginger can be to hot for the body and excess lemon can be too citric or acidic for the body. But the right proportion of ginger and lemon can do wonders to the body. It is best to take a ginger-lemon tea based on Ayurvedic principles.

Try and maintain a regular routine of your daily activities.

Disclaimer:
A gentle reminder to you -
I am not an Ayurvedic doctor or medical practitioner, I am a trained bodywork therapist and a passionate student of holistic wellness. Everything I share here comes from my cultural roots, traditional Ayurvedic wisdom, and personal experience. This space is meant to inspire and support natural beauty and wellness, not to replace any medical advice.
While Ayurveda offers profound healing tools, everybody is unique. if you are pregnant, breastfeeding, taking medications or managing a health condition, please consult with a qualified practitioner before introducing herbs or making any dietary changes.

Your healing should be always safe, informed and aligned with your individual needs.

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REFLECTION 4
Crystals, healing energies and Ayurveda
Crystals have always felt like more than just stones to me. Growing up in India, I often saw gemstones worn not just for beauty, but for healing - guided by astrology, tradition and a quiet belief that nature and universe knows how to help us find balance. Whether tucked into rings or pendants, these stones carried meaning, energy and intention.

That feeling has stayed with me. Even now, in my work space, Crystals are not something I use directly in treatments, unless a client asks or feels drawn to them. Mostly, they simply sit in the space, holding soft energy, creating a kind of invisible comfort. For me, they are my companions. They speak in color, texture, in feeling. A reminder to slow down, breathe and come back to center.

I am still learning, always. But what I have come to love is how crystals and ancient system of Ayurveda speak the same quiet language. One of balance, care and honoring your unique energy. In this blog, I want to share a few reflections from the heart - simple ways crystals can support your dosha.

Crystals, chakras and doshas all describe something invisible, but deeply felt - the subtle current running through us. Our chakras represent energy centers in the body, each linked to emotions, physical health and spiritual growth. Our doshas describe our constitution - the unique blend of earth, fire, air, water and space within us.

And just like crystals, when one of those elements is out of balance, we can feel off center. The magic is gently bringing things back into harmony. This blog is just a reflection - no rules. Just a soft invitation to explore how crystals might support your energy. Think of it as a conversation between the body and the earth. Between your breath and something bigger.

The energy of crystals and chakras:
Crystals may look still and solid, but they carry subtle energy. Like the pulse of earth in physical form. Each one vibrates in its own quite frequency and that vibration can gently interact with our body's energy field.

You may already know what I mean. If you have ever held a stone and felt instantly calm or been drawn to a certain color and did not know why. Crystals have that quite way of working - not loud, not flashy, just present. They show up how they need to.

And if this is all new to you or if you are not quite sure what you believe, that's completely okay too. you don't need to believe in crystals for them to sit beside you and hold space. Sometimes it's less about what's real and more about what helps you to feel grounded, connected or just a little more yourself.

Whether it's science or simply symbolism, crystals, like Ayurveda, invite us to pay closer attention to our inner world. And honestly, that's where most healing begins anyway.

In Ayurveda and yogic traditions we understand the body not just as muscles and bones but as a flow of prana, life force, moving through chakras or energy centers. These chakras are each connected to different emotions, physical areas and elements.

Here's a simple way to see it:
1) Root chakra - Muladhara - Safety, grounding - aligned with Kapha.
2) Sacral chakra - Svadhisthana - Creativity, flow - connected to Vata.
3) Solar Plexus - Manipura - Power, will - ruled by Pitta
4) Heart chakra - Anahata - Love, compassion - balanced by all doshas.
5) Throat chakra - Vishuddha - Communication, truth - often linked to Vata.
6) Third Eye - Ajna - Intuition, clarity - supported by Pitta
7) Crown chakra - Sahasrara - connection to spirit - transcends all doshas.

Each crystal naturally resonates with one or more of these chakras, which is where the beauty of pairing crystals with doshas begins to unfold.

Crystals and the doshas : Gentle support from the earth.
Now let's look at how certain crystals may support each dosha. not to FIX anything but to bring balance when you are feeling off-center.

VATA DOSHA:
Qualities - Airy, light, mobile, creative
When out of balance - Anxious, scattered, cold, overwhelmed.
Needs - Grounding, warmth, stability.
Supportive crystals:
1) Smoky Quartz - Grounds the airy mind and helps you feel safe in your body.
2) Lepidolite - Soothes anxious thoughts and supports restful sleep
3) Garnet - Restores vitality, warmth and focus.
4) Black Tourmaline - Protective and stabilizing for overactive energy.

Chakras to support - Root and Sacral.
Ritual ideas - Place Smoky Quartz at your feet during meditation to feel rooted or hold Garnet while journaling to gather scattered thoughts.

PITTA DOSHA:
Qualities - Fiery, focused, intense, driven.
When out of balance - Irritable, overheated, critical.
Needs - Cooling, softness, compassion.
Supportive crystals:
1) Aquamarine - Cools fiery emotions and calms mental overdrive.
2) Rose quartz - Invites gentleness and emotional openness.
3) Blue Kyanite - Helps with communication and emotional balance.
4) Green Aventurine - Soothes the heart and cools the fire.

Chakras to support - Solar plexus and Heart.
Ritual ideas - Meditate with Rose quartz an your heart or keep Aquamarine nearby when working or under stress.

KAPHA DOSHA:
Qualities: Earthy, nurturing, steady, calm.
When out of balance: Sluggish, resistant to change,emotionally heavy.
Needs - Movement, stimulation, lightness
Supportive crystals:
1) Citrine - Energizing and uplifting, like Sun.
2) Carnelian - Motivates and awakens creativity.
3) Clear Quartz - Amplifies energy and clears stagnation.
4) Sunstone - Invites joy and personal power.

Chakras to support - Solar Plexus and Third Eye.
Ritual idea - Carry Citrine with you during the day or place Carnelian near your water bottle or morning routine space for a mood lift.

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Reflection 5

Contraindications for foot reflexology
There are 3 types of contraindications, if you are unsure about any of the below please just ask me directly, it’s always worth a quick chat to put your mind at rest.

Total Contraindications
Please be aware you will not be accepted for a treatment in the following cases:
– If you have a fever
– If you have any contagious diseases including cold or flu, even if it is mild
– If you are under the influence of alcohol or drugs
– If you have diarrhoea or vomiting
– If you have any untreated severe medical condition or acute pain
– If you have a kidney infection

Medical Contraindications
Please ensure you have written consent from your doctor to have reflexology in the following cases:
– Any condition you are currently being treated for by a GP or other practitioner
– Pregnancy
– Epilepsy
– Diabetes
– Cancer
– When taking prescribed medication

Local Contraindications
Please be aware that in some situations certain areas on the foot cannot be treated and will be avoided or corresponding reflexes on the hand may be used instead, such as:
– If there are cuts or abrasions on the foot
– If there is inflammation or localised swelling
– If there is a bite or sting
– If there is sunburn
– If there are undiagnosed lumps or bumps
– If there is bruising
– If there is scar tissue

Core Allure

Nidhi Marwah

My goal is to create a nurturing space for my client's wellness. I prioritise a holistic approach that embraces the interconnectedness of our physical, emotional, and spiritual well-being.Through a profound awakening, deeper than sleep, they gain a new understanding of themselves and a harmonious connection with their body. DISCLAIMER :Complementary therapies should NOT be viewed as a replacement for medical care. My service is not intended to diagnose, treat, cure or prevent any disease.

Core Allure

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Core Allure

Core Allure

45 Young street, Whanganui, Whanganui, Manawatu, 4500

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Core Allure

Core Allure

45 Young street, Whanganui, Whanganui, Manawatu, 4500

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